Why the Right Bra Can Boost Your Lymphatic Health
By Nicky Newton Therapies | Working in harmony with your body – 8 August 2025
Have you ever thought about how your bra could be affecting your health—not just your posture, but your lymphatic system too?
As a lymphatic drainage therapist, I see many women wearing bras that simply don’t fit. Tight bands, digging underwires, and restricted chest movement can all contribute to discomfort—but more importantly, they can limit the natural flow of lymph.
Why Lymphatic Drainage Matters
Your lymphatic system plays a vital role in immune health, fluid balance, and toxin removal. Unlike your bloodstream, lymph doesn’t have a pump—it relies on movement, breath, and gentle pressure to circulate. Tight, restrictive clothing—particularly around the chest, back, and underarms—can act like a roadblock, especially when worn for long periods.
What a Well-Fitting Bra Should Look and Feel Like
A well-fitted bra supports without squeezing. Here's what to look for:
✅ The band should sit firmly but comfortably around your ribcage—horizontal and not riding up.
✅ The cups should fully enclose the breast without gaping or spilling over.
✅ The straps shouldn’t dig in—most of the support should come from the band.
✅ The underwire (if used) should sit flat against your ribs, not on breast tissue.
✅ The centre front (called the gore) should rest gently against the sternum, not float.
How You’ll Feel in the Right Bra
Wearing a bra that truly fits isn’t just physically freeing—it’s emotionally empowering. You may notice:
✨ Improved posture
✨ Less shoulder/neck tension
✨ Fewer skin indentations or marks
✨ Better lymphatic flow and reduced puffiness (especially under the arms and around the chest)
Many women feel more energised, relaxed, and at ease in their bodies once they make the switch.
Final Thought
Your bra should work with your body—not against it. If you’re unsure where to start, consider getting professionally fitted. It’s a small change that can have a big impact on your comfort, health, and lymphatic wellness.
When you make the change, why not donate your nearly new or gently worn bras to a charity such as Bra Recycling - Against Breast Cancer or for bras in any condition you can drop them off at a Bravissimo and for every KG they receive they make a donation to the charity Coppafeel.
If you would like to discuss your lymphatic health or book a treatment with Nicky, please telephone 07784034258 or visit www.nickynewtonbowentherapist.com